Sleepness nights

So.. its 3:12 am.. and I am still not asleep. I have been in my bed simce last night 11 pm.. but I just cannot sleep..

I am so disturbed.. My arms are acheing, my back is feeling stiff, so ai can only lay on my back and not turn or be in my comfortable position, I feel sick, I see nightmare when I close my eyes.. I can hear my Dad snoring from my parents room.. etc etc..

I just went downstairs to take two paracetamols and apply some gel to my back and neck.. now I am back in bed. I still cannot sleep. I have to wake up at 8 to go to church as well..

I am trying to recite the rosary, but my back is causing distraction..

I hate insomnia.. :'(